sir dard asal mein narvas sistam aur gardan se judee huee samasya hai. subah-subah sir dard ke saath uthana matalab poora din barbaad ho jaana. sir dard ek bahut saamaany samasya hai par kaee baar ye itana tej hota hai ki bardaasht kar paana mush‍ka‍il ho jaata hai.
yoon to baajaar mein kaee tarah kee davaiyaan maujood hain jo sir dard mein raahat ke lie lee jaatee hain lekin har baar davaee lena bhee sahee nahin hai. shareer mein bahut adhik baaharee lavan ka jaana doosaree beemaariyon ka kaaran ban sakata hai. par aap chaahen to aise kaee ghareloo upaay hain jinase aap apana sir dard chutakee mein door kar sakate hain.

ye upaay itane aasaan hain ki aap inhen apane ophis mein kaam karate-karate bhee aajama sakate hain. par ek baat jo sabase mahatvapoorn hai vo ye ki aap apane mastishk se har bure vichaar ko nikaal deejie aur shaant rahane kee koshish keejie. in ghareloo upaayon kee achchhee baat ye hai ki ye sabhee pooree tarah surakshit aur kaaragar hain.

1. Ekyopreshar ke dvaara
saalon se log sir dard mein raahat ke lie ekyoopreshar ka prayog karate aa rahe hain. sir dard hone kee sthiti mein aap apanee donon hatheliyon ko saamane le aaie. isake baad ek haath se doosare haath ke angoothe aur indeks phingar ke beech kee jagah par halke haath se masaaj keejie. ye prakriya donon haathon mein do se chaar minat tak doharaie. aisa karane se aapako sir dard mein aaraam milega.

2. Panee ke dvaara
kuchh-kuchh der par paanee kee thodee-thodee maatra peene se bhee sir dard mein aaraam milata hai. ekabaar aapaka shareer haidreted ho jaega to sir ka dard dheere-dheere kam hone lagega.

3. laung ke dvaara
tave par laung kee kuchh kaliyon ko garm kar leejie. in garm ho chukee laung kee kaliyon ko ek roomaal mein baandh leejie. kuchh-kuchh der par is potalee ko soonghate rahie. aap paenge ki sir ka dard kam ho gaya hai.

4. tulasee kee patt‍iyon dvaara
aapane aksar logon ko sir dard hone par chaay ya kophee peete dekha hoga. ekabaar tulasee kee patt‍iyon ko paanee mein pakaakar usaka sevan keejie. ye kisee bhee chaay aur kaaaiphee se kaheen adhik kaaragar aur phaayademand hai.

5. seb par namak daalakar khaane se
agar bahut koshish ke baad bhee aapako sir dard jaane ka naam nahin le raha hai to ek seb kaat len aur us par namak daalakar khaen. sir dard mein raahat paane ke lie ye ek bahut kaaragar upaay hai.

6. kaalee mirch aur pudeene kee chaay
sir dard mein kaalee mirch aur pudeene kee chaay ka sevan karana bhee bahut phaayademand hota hai. aap chaahen to blaik tee mein pudeene kee kuchh pattiyaan milaakar bhee le sakate hain.

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