Namashkar Dosto….!!!
Dosto kya aapko pata hai ki shakahari vyakti itne kamzor kyu hote jaa rahe hai. Kyuki ve maas, machhi khate hai? Nahi dosto aisi koi baat nahi hai. To aaj mai aapse isi mudde par charcha karne wala hu to aasha karta hu ki aap logo ko meri baat samajh aa jayegi ki shakahari kyu kamzor hote jaa rahe hai.
Dosto kya aapko pata hai ki shakahari vyakti itne kamzor kyu hote jaa rahe hai. Kyuki ve maas, machhi khate hai? Nahi dosto aisi koi baat nahi hai. To aaj mai aapse isi mudde par charcha karne wala hu to aasha karta hu ki aap logo ko meri baat samajh aa jayegi ki shakahari kyu kamzor hote jaa rahe hai.
Din mein paanch baar khaen phal sabjee
Shakaharee logon ke lie ek achchhee khabar hai. din mein kam se kam paanch baar phal aur sabjiyaan khaana unhen deerghaayu bana sakata hai. yaani agar aap lambe samay tak jeevan ka aanand lena chaahate hain, to phal sabjiyon ka sevan badha den.
Phal sabjiyaan maanav shareer ke lie kitanee laabhakaaree hain, is par samay samay par bahas hotee rahatee hain. aayurved ke anusaar shareer ko svasth rakhane ke lie inaka sevan aavashyak hai. lekin pashchimee deshon mein inaka sevan kaaphee kam kiya jaata hai. sard mausam ke kaaran kaee deshon mein kam hee phal sabjiyaan ugatee hain. haalaanki vaishveekaran ke kaaran ab lagabhag har desh mein har prakaar kee khaady saamagree upalabdh hai. aise mein doktar bhee ab logon ko salaah dene lage hain ki jitana ho sake, utana jyaada phal sabjiyon ka sevan kiya jae.
vishv svaasthy sangathan dablyooecho ne 2003 mein nirdesh jaaree kie ki logon ko din mein paanch baar phal sabjee khaana chaahie. lekin is saal aprail mein briten ke ek nae shodh ne paanch kee jagah saat baar inaka sevan karane kee baat kahee. ab ek taaja shodh mein isakee jaanch kee gaee hai. vaigyaanikon ne paaya ki shareer ko jitana jyaada phal aur sabjiyon se bhara aahaar mile, phaayada utana hee badhata rahata hai. lekin paanch baar ke baad yah ruk jaata hai. phir chaahe aap saat baar hee kyon na khaen, phaayada utana hee milega jitana paanch baar mein.
vishv svaasthy sangathan dablyooecho ne 2003 mein nirdesh jaaree kie ki logon ko din mein paanch baar phal sabjee khaana chaahie. lekin is saal aprail mein briten ke ek nae shodh ne paanch kee jagah saat baar inaka sevan karane kee baat kahee. ab ek taaja shodh mein isakee jaanch kee gaee hai. vaigyaanikon ne paaya ki shareer ko jitana jyaada phal aur sabjiyon se bhara aahaar mile, phaayada utana hee badhata rahata hai. lekin paanch baar ke baad yah ruk jaata hai. phir chaahe aap saat baar hee kyon na khaen, phaayada utana hee milega jitana paanch baar mein.
ek baar mein kam se kam 80 graam khaane kee salaah dee gayee hai. 80 graam matalab ek seb, ya ek katoree salaad ya phir sabjee ke teen chammach. jaanakaar bataate hain ki log jyaada se jyaada din mein chaar baar hee aisa kar paate hain aur isalie unhen apanee dinacharya badalane kee jaroorat hai.
Is shodh ke lie cheen aur amerika ke risarcharon ne aath laakh tees hajaar logon par adhyayan kiya. 16 alag alag shodhon kee madad se inake aankade jama kie gae. in logon ke chaar se 26 saal ke jeevan kaal par dhyaan diya gaya. shodh ke dauraan 56,000 logon kee maut ho gaee. in sabhee logon kee khaane peene kee aadaton par najar daalane ke baad vaigyaanik is nateeje par pahunche ki jo log aahaar mein phal sabjiyaan jyaada le rahe the, unakee umr any logon se jyaada rahee.
//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js (adsbygoogle = window.adsbygoogle || []).push({}); In logon ko dil ke daure ka khatara chaar pheesadee kam raha. saath hee kainsar ka khatara bhee kam hua. lekin paanch baar se jyaada phal sabjiyon ka sevan karane vaalon ko koee khaas phaayada hota nahin dikha. shodh mein salaah dee gayee hai ki doktar logon ko is baare mein jaagarook karen aur khaane peene ke saath hee kasarat ke phaayade, dhoomrapaan ke nukasaan, sharaab ke sevan aur motaape ke baare mein bhee jaanakaaree den.
Thank you
Thank you
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